CLASSES

CLASSES

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Welcome to our Classes page! Our classes are designed around our core philosophy: mat-based, bodyweight workouts that prioritize safety, effectiveness, and accessibility. Whether you're looking to improve flexibility, build strength, or find balance, our classes cater to all levels.

SCULPT YOGA

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Taught by Lior

Sculpt Yoga is a dynamic fusion of traditional yoga poses, resistance training, and cardio bursts. This energizing practice incorporates light weights or resistance bands into flowing sequences, sculpting your body while calming your mind. It's a perfect blend for those seeking a challenging workout that combines physical strength with mental focus.

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PILATES

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Taught by Liba & Rebecca

Pilates is a mind-body exercise system that focuses on core strength, flexibility, and posture. It involves a series of controlled movements that engage the deep abdominal muscles and promote proper alignment. Pilates can help improve balance, coordination, and overall body awareness. It's a low-impact workout suitable for people of all ages and fitness levels, making it a popular choice for injury rehabilitation and long-term fitness.

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YOGA

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Taught by Avigyle

Slow flow yoga offers a gentle and mindful approach to yoga practice. This style focuses on holding poses for longer periods, allowing for deeper stretches and a greater connection between breath and movement. By moving slowly and deliberately, practitioners can cultivate a sense of calm and inner peace. Slow flow yoga is suitable for all levels, from beginners to experienced yogis, making it a relaxing and restorative practice.

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PIYO

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Smiling woman sitting at a wooden table with mugs and decor, with a round wall sign reading 'The Movement.'

Taught by Dafna

PiYo is a high-energy workout that merges Pilates' core strengthening with yoga's flexibility and balance. This dynamic program aims to build lean muscle, enhance flexibility, and improve core strength and stability through a low-impact series of movements. By promoting a full range of motion while minimizing joint stress, PiYo is accessible to various fitness levels, requiring no weights or high-impact jumping.

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ZUMBA

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Taught by Yael and Lior

Zumba is a high-energy fitness program that combines trendy dance moves with easy-to-follow choreography. This fun and energetic workout is a great way to burn calories, improve cardiovascular health, and boost your mood. With upbeat music and a focus on having fun, Zumba classes are suitable for all fitness levels, making it a popular choice for people of all ages.

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PILATES X CORE

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Smiling woman in white shirt with headband sitting at wooden table, "The Movement" logo on wall.
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Taught by Rebecca and Liba

Core Restore is a specialized class designed to help you rebuild and strengthen your core. It’s particularly beneficial for mothers regaining strength after pregnancy along with mother’s looking to keep up their core strength while pregnant. This class focuses on targeted exercises that address the specific needs of pregnant and postpartum recovery, helping to improve core stability, posture, and overall functional strength. While specifically designed with new mothers in mind, Core Restore is open to anyone looking to improve their core strength and stability. Our instructors are Certified Personal Trainers (CPTs) with a deep understanding of exercise science, ensuring that all movements are safe and effective.

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