FAQs

  • Bring water to stay hydrated, a towel if you have one and a great attitude. We have towels available for purchase if you do not have one. You may want to purchase your own mat towel for reasons of personal hygiene and regularity of practice.

  • Yes. Definitely hydrate before class. Especially during the summer, the studio can get warm and it is your responsibility to fuel your body properly before and after class. Try not to eat a full meal at least three hours before class, but we do recommend eating a little something before class to fuel your body. Every body is different, so pay attention to yours!

  • You can book a class up to 48 hours in advance. Reservations can be made up to the start of class time. Sign-up is first-come-first-serve. Studio reservations are subject to the terms and conditions of a reservation (including reservation, cancellation, credit and refund conditions and policies) available in the Terms and Conditions.

  • You may cancel your reservation up to 10 hours in advance, in order to receive a full refund. Within 10 hours of the class, cancellations will be subject to a cancellation fee (see Terms & Conditions for more information)

  • Cellphones are allowed in the studio but must be silenced and turned on to Do-not-disturb, to respect the silence for fellow students. Cellphones must be placed in the cubbies prior to the start of class. If you need to have your phone or ringer on for professional or personal reasons, please discuss with your teacher prior to class.

  • Yes, all class packs have an expiration date, the more classes in the package, the later the expiration date will be. For more information, see our pricing page.

  • Yes, monthly members may join any class they please, including multiple classes in a day if they so desire.

  • Each package has its own specific rules for inviting a friend. With a singular class purchase, a friend cannot accompany you. If you purchase a 5-class package, you are permitted to bring a friend to 1 class. For a 10-class package, you may bring a friend to 2 classes, and same goes for the monthly membership. With the purchase of a 20-pack, students can bring a guest to 4 different classes.

  • All classes at The Movement offer modifications and low-impact options. Some options for classes that would be great for first time Movers would be Sculpt Yoga & Pilates with Lior, Power Pilates with Izzi, and Pilates & Sculpt Barre with Dafna. Overall though, you have the option of moving at whatever pace you like in any class and should feel absolutely no pressure to keep up with anyone but yourself :)

  • Our minimum age requirement is 16 years old. All minors (under 18) must have a parent contact us on behalf of their child and sign our Terms of Use on their behalf before the minor can practice.

  • Just take it slow, go at your own pace, and take breaks as needed. We recommend you coming 10 minutes early to class, to give you time to order your belongings, take off your shoes and stretch as needed. We also encourage you to let the instructor know that it’s your first time. They’ll happily give you added guidance and assistance during class to ensure you’re practicing safely.